You are a masterpiece and every work of art needs a strong frame! Weight training sculpts your physique, accelerates fat burning, and builds bone density while minimizing the risks associated with osteoporosis.
Ticket Price: Free
Patrons will have an opportunity to use the Fitness Room equipment to determine if they would like to purchase a membership.
Ticket Price: Free
The use of multicultural dance themes create a dynamic and exciting total body fitness routine.
Ticket Price: Free
Focus on recovery, improve flexibility, and strengthen your core with beginner yoga techniques, coupled with chill vibes and soft music.
Ticket Price: Free
Grab your binoculars, or borrow a pair from us, and join our naturalist for a birdwatching adventure during the spring migration season.
Ticket Price: $5 Resident, $7 Non-resident
This evidence-based physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education.
Ticket Price: Free
Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina.
Ticket Price: Free
Cultivate mindfulness, reflection, and self-awareness as you move through your yoga journey.
Ticket Price: Free
Rejuvenate your health goals in this free fitness class! Join us for an empowering day of fun activities that jump starts your fat burn for the spring.
Ticket Price: Free
Join us at Watkins Nature Center for monthly science clubs designed for homeschool learners.
Ticket Price: $20 Resident, $26 Non-resident
Come on down to the farm for a sheep-themed story and craft, followed by a meet-and-greet with our sheep.
Ticket Price: $4 Resident, $6 Non-resident
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Learn to stay healthy longer with our one-day FREE chair exercise class! Designed to tone and stretch, this class includes a variety of exercises.
Ticket Price: Free
It’s fitness month, so let's get moving to Motown beats in May. You will enjoy low-impact chair aerobics, whether you’re sitting or standing with the assistance of a chair.
Ticket Price: Free
Join us for this interactive virtual workshop led by a Giant nutritionist, where we’ll explore the unique nutritional needs of women, particularly as they age.
Ticket Price: Free
May is National Physical Fitness & Sports Month! Please join us for our First Kicks Futsal Clinic at Glassmanor Community Center.
Ticket Price: Free
May is National Physical Fitness & Sports Month! Please join us for our First Kicks Futsal Clinic on at Fletcher Field.
Ticket Price: Free
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
Ticket Price: Free
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
Join us for this fun, effective, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training.
Ticket Price: Free
Saturday, November 1, 2025, 9 AM Registration available starting September 1. Email PGParkRangers@pgparks.com for more info. About Jug Bay Run for Wildlife Together, The Maryland-National Capital Park and Planning Commission’s Patuxent River Park and The Maryland Department of Natural Resources Merkle Wildlife Sanctuary comprise over 3,500 acres along the banks...
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
