This is a hands-on program where seniors will create beautiful seasonal flower arrangements while participating in Humana’s “Shakedown on Sugar" presentation in recognition of National Diabetes Month
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but as powerful in results. Extend your range of motion, lower blood pressure, maintain healthy weight, and elevate your mood in a supportive environment...
Experience the powerful artistry of vocalist Shurhonda Love, whose commanding voice and heartfelt delivery create a deep and lasting connection with audiences.
Exercise at your own pace! We offer this fun, medium paced, low-impact fitness class designed to help you reach and maintain good physical health. Build relationships, self-confidence, awareness, and lift your mood in this active course.
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve their quality of life. The Senior Fit instructors are experienced certified fitness professionals. Sponsored by Holy Cross Health. Registration is required
Increase your inner peace! Non-competitive, self-paced, and relaxing, Tai Chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility. In this mind-body practice, as described by Harvard Health, we gain focus, move gently, usually in a small circular fashion, while breathing deeply. Tai Chi is adaptable to those...
Make this day special by showing acts of kindness! Don’t forget your special kind words bingo cards. Match the kind words with the questions and win a prize.
Celebrate the season of gratitude at our Friendsgiving. Gather with your friends at JEHSAC for an afternoon of laughter, games, and music. Connect with old friends and make new ones. Enjoy community and give thanks. Sign up in the FREE Book located at the front desk.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Join our outdoor mobile fitness experience in the scenic parks of Prince George’s County! The Get Fit Mobile unit will supply a range of fitness equipment to create a vibrant workout experience.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
Express your inner artist! Immerse yourself in different media like acrylics, watercolor, or collage to make various arts and crafts projects. Join this fun course of inspiration and imagination! Additional material fees may be required. Please contact offering facility for details.
Get ready for a wild ride through the world of science! In this hands-on, mad scientist-themed program, participants will rotate through exciting experiment stations by mixing potions, making things fizz, and exploring the wonders of chemistry, physics, and more.
Gather around the campfire for roasted marshmallows and outdoor fun before using night vision goggles to explore Bladensburg Waterfront Park after dark.