Tai Chi: Beginner with Hero
Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $30(R) $39(NR)
WE WANT TO HEAR FROM YOU!
Please take a moment to fill out our Community Interest and Opinion Survey.
Your feedback provides valuable insight as we plan for future parks, facilities, programs, and services.
Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $30(R) $39(NR)
Come see artist Carving Colin bring two new wood sculptures to life during a live carving experience at Clearwater Nature Center.
Ticket Price: Free
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.
Ticket Price: $30 Resident, $39 Non-resident
Get your blood pumpin' and heart thumpin'! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness.
Ticket Price: $36 Resident, $47 Non-resident
Walking benefits your mind, mood, and overall health. Join us for our Walk With Ease Program.
Ticket Price: $10 Resident; $13 Non-Resident
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching.
Ticket Price: Free
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Ticket Price: $$24(R) $32(NR)
Tip the balance in your favor! Register now for a course of gentle exercises designed to improve your balance.
Ticket Price: $12 (R) $16(NR)
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Ticket Price: $$20(R) $26(NR)
Treat yourself to a morning filled with expressive vocals and soulful musical storytelling.
Ticket Price: $5
Come see artist Carving Colin bring two new wood sculptures to life during a live carving experience at Clearwater Nature Center.
Ticket Price: Free
Designed with you in mind, this is a program of lesser intensity than a traditional exercise boot camp but the results are just as powerful.
Ticket Price: $12 (R) $16(NR)
Discover the outdoors through hands-on science, nature exploration, and environmental education at Patuxent River Park. Each session features a different nature topic with engaging activities, field observations, and guided learning.
Ticket Price: $$6 Resident, $8 Non-resident
Discover the outdoors through hands-on science, nature exploration, and environmental education at Patuxent River Park. Each session features a different nature topic with engaging activities, field observations, and guided learning.
Ticket Price: $$6 Resident, $8 Non-resident
Exercise at your own pace! This fun, medium paced, low-impact fitness class is designed to help you reach and maintain good physical health.
Ticket Price: $15(R) $20(NR)
Join us for an exhibition showcasing the art of talented artists working in the mediums embroidery, rug hooking, quilting, felting, needlework, and more!
Ticket Price: Free, donations are welcome.
Take advantage of family-friendly fiber arts sampling and making techniques.
Ticket Price: Free
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve better quality of life.
Ticket Price: FREE
Increase your inner peace! Non-competitive, self-paced, and relaxing, tai chi is an ancient art of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $9 (Residents); $12 (Non-Residents)
Introduce your toddler to the wonders of nature through hands-on exploration, stories, songs, crafts, and outdoor discovery.
Ticket Price: $4 Resident, $6 Non-resident
Introduce your toddler to the wonders of nature through hands-on exploration, stories, songs, crafts, and outdoor discovery.
Ticket Price: $4 Resident, $6 Non-resident
A blood pressure check is one of the most important health screenings – get yours checked for free at this important event.
Ticket Price: FREE
Meditation in motion is how health experts describe tai chi – an ancient form of exercise for balance, stretching, muscle tone, and flexibility.
Ticket Price: $30 Resident, $39 Non-resident
©Copyright 2026
The Maryland-National Capital
Park And Planning Commission
You are now leaving our website.