You are a masterpiece and every work of art needs a strong frame! Weight training sculpts your physique, accelerates fat burning, and builds bone density while minimizing the risks associated with osteoporosis.
Ticket Price: Free
Patrons will have an opportunity to use the Fitness Room equipment to determine if they would like to purchase a membership.
Ticket Price: Free
Focus on recovery, improve flexibility, and strengthen your core with beginner yoga techniques, coupled with chill vibes and soft music.
Ticket Price: Free
Cultivate mindfulness, reflection, and self-awareness as you move through your yoga journey.
Ticket Price: Free
Rejuvenate your health goals in this free fitness class! Join us for an empowering day of fun activities that jump starts your fat burn for the spring.
Ticket Price: Free
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!
Ticket Price: Free
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Ticket Price: $15 residents, $20 non-residents
Don’t let osteoarthritis hold you back! Join us to discover practical ways to ease pain, stay active, and live well with osteoarthritis.
Ticket Price: Free
This engaging session focuses on lifestyle changes, nutrition tips, and exercise ideas to help reduce the risk of developing diabetes.
Ticket Price: Free
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
Take charge of your health by joining us for a FREE comprehensive health screening with Luminis Health. Participants can have their blood pressure, glucose, A1C, and cholesterol levels checked and will receive results the same day.
Ticket Price: Free
Go paddling with a park guide on a moderate‑pace interpretive tour of the Anacostia River, choosing either a kayak or canoe, with all equipment (life jackets, paddles, and boats) provided and tandem kayaks available.
Ticket Price: $25 Resident, $33 Non-resident
This physical activity program combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.
Ticket Price: Free
Join us on Wednesdays in May to enjoy our indoor tennis courts.
Ticket Price: Free
This energetic fitness class blends water resistance with martial arts-inspired movements.
Ticket Price: Free
Dive into fitness with a splash! Try our free Beginner Level Aqua Spin course.
Ticket Price: Free
Fashion your frame in the water! Enroll now for cardio and toning to sculpt your body in a high-intensity, bounce-free workout.
Ticket Price: Free
Take on a challenging, deep-water workout designed to boost cardio fitness while strengthening and toning your core, glutes, and legs.
Ticket Price: Free
Get active and have fun jumping rope, double dutch style! All skill levels are welcome.
Ticket Price: Free
Designed for active adults who want to test their skills, these outings offer a mix of hiking, museums, art, fairs, carnivals, nature, and historic sites, with fees varying depending on trip requirements.
Ticket Price: $10 Resident, $13 Non-resident
Deep water is nature's aquatic fitness machine, making you feel pounds lighter and allowing you to achieve your health goals through a balanced workout routine.
Ticket Price: Free
This water aerobics class offers a great cardio and toning workout in a fun, low-impact environment.
Ticket Price: Free
