Adult Latin dance is an energetic, rhythmic, and expressive partner or solo activity focusing on fluid body movement, hip action, and musicality. This social workout activity features popular styles like salsa, bachata, cha-cha, and samba.
Join our educators at this hands-on activity table where creativity takes flight! Perfect for budding engineers and aviation enthusiasts, this interactive program allows visitors to design and build their own creations.
Get your blood pumpin' and heart thumpin'! This energetic exercise class will rev up your mood and muscles as you progress your way to great overall fitness.
Mezzo-soprano Abbegael Greene has already built an illustrious career, with her voice described as having “emotional intimacy through her velvet voice” (The Millbrook Independent).
Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent.
Sit and still get fit! Suitable for anyone who wants the combination of stationary cycling and chair aerobics, this class will help you tone and stretch.
Looking for an exciting workout experience? Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise.
This exercise program focuses on strength, balance, agility, and cardiovascular fitness. Exercising regularly help to prevent falls, manage chronic illnesses, and achieve better quality of life.
Tai chi is an art embracing the mind, body and spirit. Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.