Park and Recreation - Prince Georges County MD

Yoga-ta Try This…w/Lundon Sweetney “Autoimmune & Holistic Healing Coach”
2026-05-20 09:00 - 15:00 (America/New_York)
This beginner-friendly yoga class is designed to help you slow down, reconnect, and build confidence both on and off the mat. You’ll move through simple, intentional movements, learn foundational poses, and practice calming breathwork. The class focuses on gentle stretching, light strengthening, and proper alignment, creating a supportive environment where you can feel comfortable and grow in your yoga practice.

Cycling Seniors Club Ride
2026-05-20 09:00 - 11:30
This ride will start at Lake Artemesia and we will ride to the Aquatic Gardens along the Paint Branch and Anacostia River trails, approximately 14 miles round trip. This trail is flat/paved with several road crossings and inclines and is appropriate for beginner and intermediate cyclists.

Fitness in the Parks - AM Sweatshop
2026-05-20 08:00 - 09:00
Join us for this fun, effective, outdoor cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.

Fitness in the Parks - AM Sweatshop
2026-05-20 08:00 - 09:00
Join us for this fun, effective cardio workout that combines several different workout methods including aerobics and bodyweight strength training. Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance.

Veterans Book Group
2026-05-19 19:00 - 21:00
Active service members and veterans of all eras are invited to join this free, monthly small group reading and discussion dinner series centered around books which relate to military experiences or offer a veteran’s perspective. Veterans Book Group is coordinated statewide by Maryland Humanities and presented locally in partnership with Montpelier Arts Center. Discussions are led by Dr. Karen Arnold, former poet-in-residence at the Arts Center and discussion moderator for multiple literature groups in Baltimore. Dinner and reading materials are provided. Call 301-377-7800 for more information and to register. Spaces are limited; registration is required by Jan. 6, 2026.

Ages 18 & up; FREE; registration required

Zumba
2026-05-19 18:30 - 19:30
Join us for free Zumba every Tuesday in May to celebrate National Physical Fitness & Sports Month!

Solutions for Better Sleep Presentation
2026-05-19 18:00 - 19:00
Sleep is essential for all of us. It supports important aspects of our overall health, our weight, our mood and memory, and even our heart health. In this virtual session, a member of the Johns Hopkins Behavioral Sleep Medicine Program will highlight what you can do to improve your sleep as you age.

Registration required. All ages welcome. FREE.

Growing in the Garden: A 3-Part Learning Series
2026-05-19 13:00 - 14:00
Give your child a hands‑on introduction to gardening and agriculture through this fun, three‑session program. Each class encourages kids to explore, observe, and record what they discover in the garden.

The registration fee covers all three classes.Each session must be attended.Each session builds on the one before it.

Sessions:

Tue, March 24, 1-2 pm

Tue, April 28, 1-2 pm

Tue, May 19, 1-2 pm

Drop-In Tennis
2026-05-19 12:00 - 14:00
Join us on Tuesdays in May to enjoy our indoor tennis courts.

Fit & Strong
2026-05-19 11:00 - 12:30
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for “Fit & Strong,” an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

Tai Chi
2026-05-19 11:00 - 12:00
In recognition of National Physical Fitness and Sports Month, join us for a refreshing session focused on gentle movement, balance, and overall wellness. Come enjoy a peaceful way to stay active, reduce stress, and support your physical well-being while moving at your own pace.

Yoga
2026-05-19 10:00 - 11:00
Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills.

Fit & Strong
2026-05-19 09:30 - 11:00
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong!, an evidence-based physical activity program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes. Registration is required.

She's Outdoors Series: Fitness Hike
2026-05-19 09:00 - 10:30
Enjoy a naturalist‑led woodland hike as part of the “She’s Outdoors” series for women 18+, taking a brisk three‑mile loop along the natural surface trails at Cosca Regional Park starting from the nature center. Be sure to register for the May 19th session, and don’t forget your water and bug spray!

Fit & Strong
2026-05-19 09:00 - 10:30
Are you looking for a class to improve exercise frequency, increase strength, and help with goal setting to promote overall health? Join us for Fit & Strong, a program that combines aerobics, stretching, balance, strength, endurance exercises, and health education to promote healthy behavior changes.

Train Like a Pro: Strength & Conditioning by a Boxing Professional
2026-05-18 19:00 - 20:00
Get a first-hand account of the grit and hard work that goes into being a professional boxer by actively engaging in a strength and conditioning session taught by an undefeated pro boxer.

Fitness in the Parks - Zumba
2026-05-18 18:30 - 19:30, 2026-05-18 18:00 - 19:00
Dance your way into fitness with this outdoor Zumba® class! The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!

Fitness in the Parks - Zumba
2026-05-18 18:30 - 19:30
Dance your way into fitness with this Zumba® class!  The use of multicultural dance themes create a dynamic and exciting total body fitness routine. Experience Zumba’s benefits to your mood, heart, and dance skills!

Aqua Combats
2026-05-18 12:00 - 12:45
Aqua Combat is a dynamic fitness class that combines water resistance with martial arts-inspired movements. This high-energy workout builds muscular strength, endurance, and coordination while incorporating aqua cardio and core-focused kickboxing combinations.

Hydro Spin
2026-05-18 11:05 - 11:50
Enjoy a challenging, aerobic and anaerobic workout using stationary bikes in the water. Adjustable tension settings allow you to work at your own fitness level while strengthening and toning the hamstrings, glutes, and inner thighs. Aqua gym shoes are required for this class.

Therapeutic Recreation: AquaTone
2026-05-18 11:00 - 11:45
Join us for an exciting, low-impact workout with lots of music. Exercising in water helps to improve your flexibility, lessen your joint stiffness and pain, and improve your heart health. Relieve stress with gentle movements and breathing techniques. This program is designed specifically for adults aged 18+ with disabilities who reside in Prince George’s County.

Individuals must be able to participate independently with minimal assistance or bring their own aide/companion. All abilities welcome!

Aqua Zumba
2026-05-18 10:30 - 12:00
Have fun splashing around, dancing in the water, music pumping, and getting a workout without feeling like a workout.

Club 300 Senior Walking Club at Fairwood Community Park & Birthday Celebration
2026-05-18 10:30 - 12:00
Join the Club 300 Senior Walking Club at Fairwood Community Park. After the walk, gather at the pavilion for the annual Club 300 birthday party celebration with live music and a birthday treat. Bring a blanket or lawn chair to enjoy the show!

Gentle Aqua Water Aerobics
2026-05-18 10:00 - 10:45
Enjoy a low-impact workout that uses the natural resistance of water to strengthen and tone the body while improving cardiovascular fitness.

Living Strong
2026-05-18 09:30 - 10:30
Whether you’re a graduate of Fit & Strong! or new to group fitness and would like a challenge, Living Strong is a great way to stay active and build strength in a supportive environment. This class includes strength training, aerobic exercise, balance, flexibility and more, along with goal setting to help you stay motivated and consistent. Come improve your endurance, boost your energy, and keep Living Strong!

Water Aerobics: Tri Hard and Survive
2026-05-18 09:00 - 09:45
Enjoy a fun and engaging shallow-water exercise class designed to build strength and improve fitness. Using a variety of water aerobics equipment, this class offers a safe, low-impact workout that challenges your body while keeping the experience enjoyable.

Fitness in the Parks - Urban Line Dancing
2026-05-18 08:30 - 09:30
Let your creativity loose on the dance floor! Learn all the latest dances suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself.

Fitness in the Parks - Urban Line Dancing
2026-05-18 08:30 - 09:30
Let your creativity loose on the outdoor dance floor! Learn all the latest dances, suitable for beginners and seasoned line dancers. Enjoy this great way to exercise, socialize, and energize yourself.

International Dance Experience
2026-05-17 16:00 - 17:30
Dancers representing countries from across the globe get together to showcase their talent in this interactive and immersive dance experience. Enjoy a live DJ spinning the latest international dance tracks and learning a few new moves to celebrate diversity in our community.
