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SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-06
CATEGORIES:Fitness,Free,Health & Wellness
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DTSTART;TZID=America/New_York:20260108T090000
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SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-08
CATEGORIES:Fitness,Free,Health & Wellness
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UID:10000773-1768294800-1768300200@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-13
CATEGORIES:Fitness,Free,Health & Wellness
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UID:10000774-1768467600-1768473000@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-15
CATEGORIES:Fitness,Free,Health & Wellness
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UID:10000592-1768474800-1768478400@police.pgparks.com
SUMMARY:Back in Action: Overcoming Injuries & Returning to Fitness
DESCRIPTION:Talk with a licensed physical therapist from MedStar! Whether you’re recovering from an injury or looking to get back into the gym after a period of inactivity\, this event will provide expert guidance on how to rebuild strength\, improve mobility\, and prevent future setbacks. The session will include a presentation\, a Q&A segment\, and optional health screenings to assess your current physical condition. Take the first step towards a healthier\, more active you! Registration required. Ages 16 & up; FREE
URL:https://police.pgparks.com/event_list/back-in-action-overcoming-injuries-returning-to-fitness
CATEGORIES:Fitness,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://police.pgparks.com/wp-content/uploads/2025/12/Back-in-Action-Overcoming-Injuries-Returning-to-Fitness-.jpg
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DTSTART;TZID=America/New_York:20260120T090000
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UID:10000775-1768899600-1768905000@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-20
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://police.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
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UID:10000776-1769072400-1769077800@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-22
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://police.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
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DTSTART;TZID=America/New_York:20260127T090000
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UID:10000777-1769504400-1769509800@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-27
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://police.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
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DTSTART;TZID=America/New_York:20260129T090000
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UID:10000778-1769677200-1769682600@police.pgparks.com
SUMMARY:Fit & Strong
DESCRIPTION:Are you looking for a class to improve exercise frequency\, increase strength\, and help with goal setting to promote overall health? Join us for Fit & Strong\, a program that combines aerobics\, stretching\, balance\, strength\, endurance exercises\, and health education to promote healthy behavior changes. 
URL:https://police.pgparks.com/event_list/fit-strong/2026-01-29
CATEGORIES:Fitness,Free,Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://police.pgparks.com/wp-content/uploads/2026/02/Fit-and-Strong-2026-600x400-1.jpg
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