May 4, 2019
2019-05-04T11:00:00
9652 Muirkirk Road
Laurel, MD 20708
301-377-7800; TTY 301-699-2544
Pen & Pose: A Workshop in Yoga and Writing
Saturday, May 4, 2019
In this hour-and-a-half workshop, we will use breath work, poses, mindfulness techniques, and writing exercises to connect with our bodies, mind, and spirit. Bring a yoga mat, pen, and your favorite notebook. Wear comfortable clothing.